I'm doing my first WBFF (World Body & Fitness Federation) comp in July here in Vancouver, "Male Fitness Model" category so natural and smaller frame. I've been writing a blog about it and it's gotten a ton of hits from all over the world so I reckoned the link might be circulating around my aoc friends but if not, take a read.
http://charlowk.wordpress.com
So far its just 4 months worth of diet/weights/exercises, measurements, photographs, body weight/fat etc.
I've also a post in it about the "Minor but important details of weight lifting", that's a good read for anyone struggling to make progress in the gym, enjoy!
Karl
http://charlowk.wordpress.com
So far its just 4 months worth of diet/weights/exercises, measurements, photographs, body weight/fat etc.
I've also a post in it about the "Minor but important details of weight lifting", that's a good read for anyone struggling to make progress in the gym, enjoy!
Karl