Original creator was SirDaKreator back in aok on zone.
It was then heavily changed/updated by WoodPencil (good guy, somewhat regrets making the 'modern' cba)
modernized again by tenchy on IGZ.
Not sure who made hero, maybe tenchy.
Okay, apologies if I offended you. I just think the numbers you have stated 'most people' can gain in a year are optimistic and is more like the top 20%, but it's just opinion.
Leg curls and chest flys have their place though, but yes, they aren't necessary or even really useful to build...
Swissboy, you sound like a rippetoe nutthugger lol, you should lose a little of the arrogance. Your numbers are optimistic for 1 year of training for most people, and you have to remember that not everybody who trains is training purely for numbers. Perhaps for genetically gifted people (the top...
I did say that when you are a beginner isolation's are not as necessary (which is why full body routines tend to work well to build base strength). However, being a beginner doesn't last that long and later on they will be more important. Being a beginner is based on your own capabilities and...
You are clearly in the beginning stages of lifting where you think you 'know it all' and are on the 'compound lifts rule all' train of thought, I understand it, I really do, I was there once many years ago. Let me guess, you did starting strength or stronglifts 5x5? These sorts of programs are...
Dips and close grip bench are good, but by only doing these two and not doing extensions you are likely to end up with an imbalance to the long tricep head which really finishes the overall look of a full tricep off. Cables, IMO are some of the best equipment to isolate the triceps with as they...
Skullcrushers
Close grip bench press
Dips
Cable kickbacks
Cable pushdowns
Pretty much ensure each head is hit and you won't go far wrong. I would suggest starting with heavy compounds like dips, or close grip bench press, and hitting the isolation movements after, with a higher rep range.
If...
If you want to specifically increase the strength of your forearms, grip work as suggested by others is a good idea. If you are however interested in forearm mass, then there needs to be a movement across the joint to do this optimally. I was rack pulling 260kg+ for reps without straps and my...
Re: RIP Shane Del Rosario
It wasn't related to steroids. Doubt he was even on them, he was on the light side for a heavyweight considering his height.
Your recent trolling of trying to get reactions by being distasteful is really boring and predictable. Please liven it up by attempting to do...
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