Original creator was SirDaKreator back in aok on zone.
It was then heavily changed/updated by WoodPencil (good guy, somewhat regrets making the 'modern' cba)
modernized again by tenchy on IGZ.
Not sure who made hero, maybe tenchy.
Okay, apologies if I offended you. I just think the numbers you have stated 'most people' can gain in a year are optimistic and is more like the top 20%, but it's just opinion.
Leg curls and chest flys have their place though, but yes, they aren't necessary or even really useful to build...
Swissboy, you sound like a rippetoe nutthugger lol, you should lose a little of the arrogance. Your numbers are optimistic for 1 year of training for most people, and you have to remember that not everybody who trains is training purely for numbers. Perhaps for genetically gifted people (the top...
I did say that when you are a beginner isolation's are not as necessary (which is why full body routines tend to work well to build base strength). However, being a beginner doesn't last that long and later on they will be more important. Being a beginner is based on your own capabilities and...
You are clearly in the beginning stages of lifting where you think you 'know it all' and are on the 'compound lifts rule all' train of thought, I understand it, I really do, I was there once many years ago. Let me guess, you did starting strength or stronglifts 5x5? These sorts of programs are...
Dips and close grip bench are good, but by only doing these two and not doing extensions you are likely to end up with an imbalance to the long tricep head which really finishes the overall look of a full tricep off. Cables, IMO are some of the best equipment to isolate the triceps with as they...
Skullcrushers
Close grip bench press
Dips
Cable kickbacks
Cable pushdowns
Pretty much ensure each head is hit and you won't go far wrong. I would suggest starting with heavy compounds like dips, or close grip bench press, and hitting the isolation movements after, with a higher rep range.
If...
If you want to specifically increase the strength of your forearms, grip work as suggested by others is a good idea. If you are however interested in forearm mass, then there needs to be a movement across the joint to do this optimally. I was rack pulling 260kg+ for reps without straps and my...
Re: RIP Shane Del Rosario
It wasn't related to steroids. Doubt he was even on them, he was on the light side for a heavyweight considering his height.
Your recent trolling of trying to get reactions by being distasteful is really boring and predictable. Please liven it up by attempting to do...
Re: RIP Shane Del Rosario
Yeah MMA journalism is ****ing terrible lol.
I've seen the pics of grice, crazy ****. Del Rosario himself was in a car accident a few years back aswell, and Frank Mir had that crazy motorbike accident too (although not life threatening, threatened his MMA career). MMA...
Re: RIP Shane Del Rosario
Looks like things are looking up and there's a chance he might actually pull through:
http://www.mmamania.com/2013/11/30/5159 ... ing-people
Re: RIP Shane Del Rosario
Yeah, I was so excited when it was announced him and Pat Barry would fight, two of the most exciting guys at heavyweight IMO. Really sad to die of a heart attack at 30 (or to die at all)
@ UpperKees - IDK whether that guy wrote it, but the article definitely existed...
Re: RIP Shane Del Rosario
Well apparently he's still alive on life support and the sports publications have prematurely said he died- although his odds of survival are said to be low
http://www.mmafighting.com/2013/11/28/5 ... -a-miracle
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