here u go sir, ****After all pictures if someone gives a porn link the topic will be the top.
Edited by The_Prophet: Jeepers! There are kids around here! xD
here u go sir, ****After all pictures if someone gives a porn link the topic will be the top.
Self experience?...and dont go fu.ck 14 year old drunk girls wich get pregnet and ur ****ed up for life! man think deeper!
I think you uploaded wrong pics, only see hobbies and fun time there!
Wondering about ur meals for gym you say 3700 calories -100g low carbs then half half prot/fats?
3700 - 300 low carbs / 2= 1700 400g of prot and 200 of fat? How can you eat that everydays 11, never heard of such stuff before may you delail one usual day meals? looks interesting
the point of having more fats and only low GI (non starchy) carbs is fats have a much slower energy release time, they are broken down last in your body, you'll still get the same amount of energy just slower, giving your body even more time to process, use or disregard as much as possible instead of storing tons of it...
the point of having more fats and only low GI (non starchy) carbs is fats have a much slower energy release time, they are broken down last in your body, you'll still get the same amount of energy just slower, giving your body even more time to process, use or disregard as much as possible instead of storing tons of it...
I've started cutting and it wasnt going as well as i'd have expected after 2 weeks so i re-analysed my situation and researched a bit/talked to some other personal trainers i know and i realised im not having cheat days or even low carb days often enough....my body is using fats as a main energy source all the time now and since (written above) fats are broken down last by the body in digestion they are also broken down slowly while doing cardio/circuits etc, so instead of doing 20-30mins of sprint endurance and burning a ton of calories i'd have to do a 2 hour slow jog to achieve the same...not ideal! So i've re-introduced low carb day (for breakfast/lunch) on a wednesday and a cheat day (full carb day, porridge, pasta, rice, pizza or w/e, with protein + veg ofc when applicable) on Sundays of every week and im achieving much better results...of course having mentioned it before i'm also supplementing with Clenbuterol and i've ordered Ketotifen and Taurine for weeks 4-6 of the Clen cycle.
If anyone is curious as to what Clen is, there's a very detailed article here -> http://www.steroid.com/Clenbuterol.php, despite the website being called Steroid its not a steroid, its a fat burning supplement only. Enjoy
dont forget to add cum to you diet :D is low carb
Nice one, think i'll lean towards the 1st post, im 6.2 and mid season weigh 60 kg with around 7% body fat, so what i want to do now is really try build up before i'm back on 6 hours a day of riding where i'll instantly lose any fat and hopefully retain as much muscle as possible.